Here are a couple of fitness tips related to DDR
* If you are having trouble executing Triple Taps (3 quick notes on the same arrow) or gallops (successive double taps), there is a good chance your CNS is fried. If you ever feel like "you can't get your body to do what your brain sees, there is a good chance you are burnt out and need a break.
* If you feel you are too slow in certain fast parts of songs, you have to learn to relax. As soon as you tense up, you create tension (duh!) and you move slower, not faster. To cure: happy face and relaxed jaw! Also, breathe.
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